Hey ladies, Looking for a little bit of an extra challenge? Your walk can be anywhere from 20 minutes or longer. Every time you go for a walk this week post below to inspire others to do the same. And let’s stay accountable.

Great question! Depending on your fitness level, you can start with no weights and no resistant bands. All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands. You can quite literally work your way up and into each fitness level, depending on how much you press in. If you are more than a beginner, I would recommend having weights between 5 to 15 pounds. And pick yourself up some resistance bands as well. Long resistance bands as well as the short ones. I will put a picture in the comments below. You will also want to have Water Bottles Active Wear Shoes Workout Mat or Soft Surface Perhaps a Journal to Keep Track of Progress Self-Discipline If you want to go live with me at 9 AM, I will be there consistently at this time 5 days a week. Or simply hit the replay when it works best for you.