OK, ladies while I am on holidays, these are going to be simple videos to follow along with. You will do 4x30sec or 4 set of 12 Reps each. Your brace can be anywhere between 10 to 15 seconds. So if you want to time your workout, make sure to grab a timer you should have one on your cell phone. You will simply click on the videos below. (to see more videos swipe left and they should show up one after another. For your 5th workout, you can scroll down the community wall and choose whatever you want or hit another one of these for replay. If you are looking for a longer workout, you will find them further down the community page 25-30mins or simply repeat the 10 and Done videos twice over. I will be back live November 13 after my holiday.

It’s standing belly Boot Camp! Your first 4 moves are belly focussed, however, if you stay for the other 3 moves, we’re still working on core and full body. 7 Moves 4x30 15sec breaks. If you feel the brakes are too long for you just jump in and keep going. You may only need a 5 to 10 second break.

5 Moves 4x5 30secs Complete the 4th move if you’re only going for a 10 minute workout. You need if you have one, Resistance band for your legs Dumbbells Mat

6 Core Moves 4x20sec This is going to burn, but it is going to get you to where you want to be.

8 moves 4x30sec