You can listen to the full audiobook on YouTube. I recommend everyone listening to it. https://youtu.be/PZ7lDrwYdZc?si=HRzSrIpD7bk3Z6nh

I just recently really looked at my pictures from the beginning and I’m shocked at what a difference it has made for me! I’m so happy with the progress I have made but still more to go🥰 I’m gonna do this for me🙋‍♀️

I’ve had a lot of questions about salt. Here are a couple of videos to check out. Get your blood work done and make sure you aren’t deficient in anything. https://youtu.be/pI2312YKlvM?si=xkN-L3DS9G6LVCW9 https://youtu.be/plEulSI2RsY?si=YqTgrj9m9RRv9r6_ https://youtu.be/RV3o0VWfHuQ?si=up-vMn1nANcFWwRC

trying to get myself together and get out of my pity party My weight went up some but I can’t blame nobody but me!

Please take the time to fill this out. Goals without habits are delusional. https://forms.gle/ADns7Ke6PkYmWUrv9