Here are a couple of videos on creatine. I’ve been taking creatine for 5 years with great results. I’ve always taken 5 grams a day until recently after seeing a study about the cognitive benefits of taking 10-20 grams. I have had a good experience so far with the higher dose. As always, do your own research and talk to your doctor. I’m also sharing a few links to the brand of creatine I take and hydration packets. https://youtu.be/bqe0ZGM4U1g?is=za0-4WChQopWlEeL https://youtu.be/qiogHNvz4kw?is=-QXZVz_tmehjoRwh Creatine ( these are the brands I use, you don’t have to use these) https://amzn.to/4xEIZy4 https://amzn.to/4roHgeQ Hydration electrolytes (make sure what you order is sugar free and under 10 calories) https://amzn.to/3TH4vEy https://amzn.to/47ccGvF

I just recently really looked at my pictures from the beginning and I’m shocked at what a difference it has made for me! I’m so happy with the progress I have made but still more to go🥰 I’m gonna do this for me🙋‍♀️

This is video helped me understand what success really was and how to obtain it. It’s the first 10min. Let me know what you think. https://youtu.be/Fm2bUdLHcvg?is=8BJT2URaSmPK9pmv

You can listen to the full audiobook on YouTube. I recommend everyone listening to it. https://youtu.be/PZ7lDrwYdZc?si=HRzSrIpD7bk3Z6nh

I again had to remove myself last week from the gym because I was so sore from a biopsy I had. Trying to get back at it and boy 1 week makes a difference. I’m still working on getting my waistline back. It’s a slow process but I can definitely see the changes in my pictures.💪👍🏻🙌