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Pinned
18d •
Welcome to Built Together!
Hi everyone, welcome to Built Together~Better Everyday. I'm Josh, and I started this group for people who want to get stronger, improve their fitness, and stay consistent with lifting, running, and nutrition together instead of alone. This is not about being perfect. It's about showing up, improving a little every day, and building consistency with a supportive community. I'll be posting workouts, running sessions, and simple nutrition habits regularly. Jump in anywhere you want, just stay consistent! -Introduce yourself below -Share your fitness goals right now -What are you currently working on (lifting, running, dialing in nutrition, or all three) Let's build this together! ---- Josh
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5d •
Rest Day!
Rest day nutrition rule: Don't eat less because you trained less. Eat to recover, not to punish. Your body doesn't grow during workouts; it grows from what you do on days like today.
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5d •
4 mile recovery run in the AM, back and biceps in the PM
Back and biceps workout Neutral grip lat pull downs- 4 sets to failure, increase weight each set Barbell rows- 3 sets to failure, increase weight each set Single arm DB rows- 3 sets to failure, increase weight each set DB shrugs- 3 sets of 10-12 Alternating DB curls- 3 sets to failure Alternating DB hammer curl- 2 sets to failure
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7d •
Thought for the day!!
Most people focus on calories burned during workouts... but your daily habits matter more. Walking more, taking the stairs, standing more often, and staying active throughout the day can burn hundreds of extra calories per day. These small habits add up fast. Consistency beats perfection every time!
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Built Together: lifting, running, and nutrition. A supportive community focused on consistency, accountability, and daily progress.
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