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Owned by Josh
Built Together: lifting, running, and nutrition. A supportive community focused on consistency, accountability, and daily progress.
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Skoolers
185.1k members • Free
11 contributions to Built Together~Better Everyday
8d •
Rest Day!
Rest day nutrition rule: Don't eat less because you trained less. Eat to recover, not to punish. Your body doesn't grow during workouts; it grows from what you do on days like today.
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9d •
4 mile recovery run in the AM, back and biceps in the PM
Back and biceps workout Neutral grip lat pull downs- 4 sets to failure, increase weight each set Barbell rows- 3 sets to failure, increase weight each set Single arm DB rows- 3 sets to failure, increase weight each set DB shrugs- 3 sets of 10-12 Alternating DB curls- 3 sets to failure Alternating DB hammer curl- 2 sets to failure
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10d •
Thought for the day!!
Most people focus on calories burned during workouts... but your daily habits matter more. Walking more, taking the stairs, standing more often, and staying active throughout the day can burn hundreds of extra calories per day. These small habits add up fast. Consistency beats perfection every time!
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@josh-kaszonyi-9561
Hi! My name is Josh. Passionate about lifting, running, and nutrition. Building a strong, supportive community focused on growth every day.
Active 4d ago
Joined May 4, 2026