First leg day in Kelowna is in the books. I’m officially starting the cut for my first bodybuilding competition—no more excuses, just pure discipline.
I'm taking you through the full session: heavy pendulum squats, a quads hack for leg extensions, and the final sissy squat finisher. This is the starting point.
Watch the full vlog here:
Drop a comment and let me know what you want to see in the next one. Let's build. 🚀