First leg day in Kelowna is in the books. I’m officially starting the cut for my first bodybuilding competition—no more excuses, just pure discipline. I'm taking you through the full session: heavy pendulum squats, a quads hack for leg extensions, and the final sissy squat finisher. This is the starting point. Watch the full vlog here: Drop a comment and let me know what you want to see in the next one. Let's build. 🚀

Welcome to Built in Public. I didn't want to create just another fitness group with polished photos and fake promises. I wanted to build a place that shows the raw reality of what it takes to transform. The Objective Right now, I’m documenting my journey to my best-ever physique. No filters, no shortcuts—just the workouts, the meal prep, and the daily grind. My goal for this community is simple: 1. Transparency: I’ll be posting raw vlogs and updates on my progress so you see exactly how a physique is built from the ground up. 2. Execution: I’m uploading deep-dive videos on exercise tips. Not just "what" to do, but "how" to do it for maximum results. 3. Growth: We are building more than just muscle here. Whether you’re an entrepreneur or just someone hungry for progress, we’re here to level up together. What’s Next? Go check out the Classroom tab. I’ve started dropping the first exercise tutorials and my current training split there. Before you dive in, do one thing for me: Drop a comment below and tell me: • What is your #1 fitness goal for this year? • What’s the biggest thing holding you back right now? Let’s get to work. — Remi