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The Training Principles
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Quick Start Guide
Introduction Video
What Took Me 40 Years to Figure Out About Training
Joint-Friendly Training
The Mindset You Need To Adopt
The Body Part Training Manual
The Mind-Muscle Connection Guide
The Discipline Framework Identity & Standards
Why We Avoid Heavy Weights
The Home Gym & Equipment Guide
Back Workout (Cable Machine Focused)
RAW Back & Tricep Workout
Beginner Leg Exercises
Chest & Triceps
Back & Biceps
Chest Blast With Bonus
4-DAY UPPER/LOWER Split
3-Day Full Body Split