Tonight I deadlifted a PR of 170kg, 2.2x bodyweight. Feeling strong, feeling lean, hands are only a little scuffed up from the knurling. Let's go! What are you most proud of as of late?

What you guys think?

When you guys go to the gym vs when you go out … what’s important to you? How you look in your clothes? Or how your clothes fits you? (They are not the same thing) In case you didn’t know I have been slowly putting together a clothing line to find a middle ground. I want gym clothes that can still look good going to get groceries, to the airport, even in a date. Let me know what you guys think.

What changes can you implement in your life? Comment below

I’m Jerad, I’m a 41 year old who lives in Santa Barbara, CA. I’m working with coach @Ajani Burgess to get myself down to 9% body fat. I’m new to plant based nutrition & due to a medical reason I’m limited on the exercises I can do. But, where there’s a will there’s a way! Here is my before video. Will post progress or perhaps just an after once I hit my goal 👏