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May '24 •
Welcome to Raise the Bar Fitness
Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge
9d •
What's your latest achievement?
Tonight I deadlifted a PR of 170kg, 2.2x bodyweight. Feeling strong, feeling lean, hands are only a little scuffed up from the knurling. Let's go! What are you most proud of as of late?
6d •
Gym clothes vs going out clothes
When you guys go to the gym vs when you go out … what’s important to you? How you look in your clothes? Or how your clothes fits you? (They are not the same thing) In case you didn’t know I have been slowly putting together a clothing line to find a middle ground. I want gym clothes that can still look good going to get groceries, to the airport, even in a date. Let me know what you guys think.
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26d •
Delicious and Nutritious
Yall when I tell you this meal was bomb!… Easy to make and delicious! Ingredients: Rice Tofu Lentil Stew: lentils, daal, mushroom, tomatoes, kale, chickpea. Who says you can’t have delicious food and still see progress!?
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