One of tonight's workout

so I often tell you guys that if you stay consistent then you'll improve and that makes sense but here is some actual proof of that. On Monday when we got back, I ran 5 kilometres, and it was brutal. I was pretty much wheezing the whole time and it was tough. today I ran 10 kilometres and I was back to a pretty normal breath while running pretty much, and by Monday I will run another half marathon. Keep it up guys, I see the work you guys are doing and I am very proud of you guys 👊📈

One of my workouts tonight

Today we have 18+ hours on planes and in airports but we get home at about 3pm so the plan is to still go to the gym and for a run. I will update this to what I actually do. Layover 4Hrs in Vancouver Spent mostly on deep/shallow work Got home, unpacked then ran 5.53KM Uploaded short currently working on yt long

I didn't waste it guys don't worry. I ran 13k this morning after a very good chest workout in the gym and followed it up with a swim.