Today marks the 10th week in a row I’ve ran, and the only days I missed was because I was sick (4 days) that’s 66 out of 70 days, or 94.3% consistent. My running pace has increased and I even ran two marathons in these 70 days with my highest mileage being 116K in one week, and that just proves that so much is possible with consistency! Also I started these 10 weeks on Vacation lol

Steps and workouts are done

Steps and workouts are in

If you guys need a awesome new habit tracker to track all the new years resolutions here is a simple one I made, it has three slots, I figured three is a good start, add more as you become more consistent with these three!

Alright guys it is new years eve, so what are some goals/habits you are going to stick to this year? I'll go first: Read 20 pages a day of a book Daily workout (Run, Weights) Daily reflection (Meditation, Journaling, Walk) Post a daily piece of content Make it simple yet slightly hard, I can't wait to see them!!