This morning was a big morning as I told more than a few people I was going to go for a 25 kilometre run, and I did. It was very tough near the end but we ended up doing well and got that shit done. David Goggins has been a big part in me getting back into running even though I’m not trying to lose weight, but yeah training for the marathon is going good and I think I might even run one in the next month or two

so I often tell you guys that if you stay consistent then you'll improve and that makes sense but here is some actual proof of that. On Monday when we got back, I ran 5 kilometres, and it was brutal. I was pretty much wheezing the whole time and it was tough. today I ran 10 kilometres and I was back to a pretty normal breath while running pretty much, and by Monday I will run another half marathon. Keep it up guys, I see the work you guys are doing and I am very proud of you guys 👊📈

This morning and the past ones since getting home it's been the same routine, wake up at 4AM, run, work on content and this morning I finally get to work at the alley. I am excited to be back and soon I swear and promise I will go to the youth employment centre and try to get another job. I really am looking forward to working more and staying consistent with everything despite having such a busy schedule.

One of my workouts tonight

Today we have 18+ hours on planes and in airports but we get home at about 3pm so the plan is to still go to the gym and for a run. I will update this to what I actually do. Layover 4Hrs in Vancouver Spent mostly on deep/shallow work Got home, unpacked then ran 5.53KM Uploaded short currently working on yt long