3d • General discussion
Nutrition for the day
Everyday Monday - Friday will be about the same
Weekends will have more carbs via sweet potatoes. I love carb cycling. Meaning 3-7 days little to no carbs followed by 1-3 days of high carbs.
I believe carb cycling is great for your insulin tolerance. Insulin is the most powerful hormone in your body so if you can control that then you are in control of your body.
6am Meal 1 2 scoops of protein powder
9am (post workout) Meal 2 2 scoops of protein powder, 13 grams of ground flaxseed, 5 gram of creatine, 5 grams of glutamine
5pm Meal 3 8 oz chicken thighs, 8 oz ground beef, 200 grams chicken livers, 4 cups of broccoli, 400 grams of watermelon
No more eating for the day.
This framework is easy because you have all day to focus on work and life with no food so you have minimal brain fog or fatigue then at night you have a great protein based dinner that your body is eager to consume.
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Nutrition for the day
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