This is a 70 day challenge. 8% is two hours a day. I have landed on 8 categories of tasks that will produce Spiritual, Physical and Mental development. The goal is that is challenge turns into a lifestyle that reflects Gods love and intention that he has for us. Here’s the concept: Pray everyday Read bible everyday Read a book every day Memorize a verse every week Only natural sugar No processed food excluding protein powder Drink only water Stretch everyday

This eBook will hopefully demystify what supplements will help you along your fitness journey. With each supplement I have provided ideal dosages, types of meals to eat with the supplements and time of day that would be best to take the supplements based on personal experience and research.

This is a 7 day devotional that has a daily scripture, quick workout and thought of the day.

This is my favorite daniel fast strategy. If you are interested in Daniel fasting but not sure where to start; here's quick guide to jump start your mind and spirit. I definitely view this as a framework and a guide. The objective of a guide is to submit your meals to God so use this as a way to get started then let God have his way.

This is an eight program that use gym-based workouts, a practical diet and easily obtainable supplements to engineer optimal conditions for you to lose body and build toned muscles.