24h • General discussion
Day 4 workout Shoulders
Treadmill 5 min jog
Rotator cuff 4x10
Dumbbell shoulder press 6x,8,5,1,8,15
Incline lateral raise 2x10
Barbell upright row / standing barbell shoulder press / barbell hang clean / pike push ups 2x8
Weighted Hanging knee raises / weighted v up 3x10
Treadmill walk 7 min
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Day 4 workout Shoulders
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