2d • General discussion
Day 3 Nutrition
6am 2 scoops of protein
9am 2 scoops of protein, 1 serving of ground flaxseed, 5 grams of creatine, 5 grams of glutamine
4pm 16 oz ground turkey, 3 cups of broccoli, 200 grams of chicken livers, 1lb of watermelon
7pm 2 oz peanuts
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Day 3 Nutrition
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