3d • General discussion
BYT Shoulder Day
Cable internal rotation 5-10 lbs 2x10
Compound power and strength movement
Seated barbell shoulder press 7x10-3
Giant Set
Dumbbell shrugs / dumbbell upright row / dumbbell lateral raise 3x10/10/10
HIIT 10 min circuit
40 seconds of exercise/ 12 second rest (12 intervals)
Jump rope, ab wheel, slider burpees, sit ups repeat
Verse of the day:
“Give thanks to the Lord, for he is good. His love endures forever.”
Psalms 136:1 NIV
It’s so easy to get caught up chasing earning God’s love. I want you to know that if you could earn that would mean you could lose it. In His everlasting mercy and grace his unfailing love is just waiting on us to receive it. And that puts my heart at ease.
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BYT Shoulder Day
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