2d • General discussion
Back Day
Stairmaster 5 min
Dumbbell lawn mower row 5x20,15,8,8,8
Front lat pull down / under handed row 3x10/10
Rear delt fly machine palms down / palms in 3x20/15
Stairmaster 5 min
Comment below what you did in the gym today
0
0 comments
Back Day
powered by
skool.com/build-your-temple-6938
Let’s use the Bible, bodybuilding and intermittent fasting to build the exact body that you dream about.
Suggested communities
Powered by