Use these key nutrient sources
- Chicken breast: lean, high-quality protein
- Eggs: whole eggs, support anabolic processes in the body
- Greek yogurt: rich in casein, excellent for recovery
- Whey protein: fast-digesting, ideal post-workout
- Beef: packed with creatine, B12, and iron
- Salmon: high in protein and omega-3s, great for recovery
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Use these key nutrient sources
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