Ok, as is pretty normal for me, I got excited and did all of the beginner videos. I felt immediate relief in my feet which was lovely. Such a nice stretch! I don't normally have hip pain, but now one hip is sore...I don't have as much core strength as I'd like. I tried to squeeze the core, but I think I used the wrong muscle groups. The assessment coaching will be super useful as I can't tell what I am doing. Next time I'll video or use a mirror. Did anyone else have hip pain while strengthening the knees?

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Had an assessment and 1st workout session with Erwin. He knows his stuff! I’ve been around enough trainers and movement professionals to know who’s on point. Erwin’s program is highly recommended!

Wherever you are in your mobility journey, don;t get "stuck" in one place! do just a little everyday to break any barrier or plateau you're on. The results from this mentality will go a long way when it really counts. Choose to move!