I am offering a positive psychology course, how do I advertise this ? I am new :)

🌿 Course Title Rewriting Your Story: Healing Through ACT and Positive Psychology 🎯 Course Purpose To help participants develop psychological flexibility, reconnect with their values, and begin creating a more meaningful and empowered life narrative, using principles from Acceptance and Commitment Therapy and Positive Psychology. 👥 Target Audience Trauma survivors (mild to moderate – not acute crisis) Individuals feeling “stuck” in unhelpful patterns People wanting practical, evidence-based tools for change NDIS participants / general population (adaptable) ⚠️ Framing & Safety (Important to include early) This is psychoeducational, not therapy Encouragement to seek 1:1 support if needed Grounding strategies included in every module Emphasis on choice, pacing, and self-compassion 🧭 Course Structure Duration: 6–8 weeks (or self-paced equivalent) Format per module: Short teaching (10–20 mins) Reflection exercise Practical skill Integration task 🧩 MODULE BREAKDOWN Module 1: Understanding Your Inner World Theme: “Why do I feel stuck?” Goals: Normalize trauma responses Introduce the mind-body connection Build awareness without judgment Key Concepts: Thoughts vs feelings vs sensations The survival brain Experiential avoidance Exercises: “Noticing without fixing” journaling Body awareness scan Outcome: Participants begin observing their experience instead of reacting to it. Module 2: Getting Unstuck from Thoughts (Defusion) Theme: “I am not my thoughts” Goals: Reduce the impact of unhelpful thinking Create distance from internal dialogue Key Concepts: Cognitive defusion (ACT core skill) Thoughts as mental events, not facts Exercises: “Leaves on a stream” Naming the story (e.g., “the I’m not good enough story”) Outcome: Less entanglement with negative thinking patterns. Module 3: Making Space for Emotions (Acceptance) Theme: “I can handle this feeling” Goals: Shift from avoidance to openness Build emotional tolerance safely Key Concepts: Acceptance vs resignation

I’m a Clinical Mental Health Social Worker with over 20 years of experience supporting individuals and families through a wide range of complex challenges. Throughout my career, I’ve worked with people from all walks of life, including those navigating trauma, relationship difficulties, mental health concerns, and significant life transitions. This depth of experience has shaped my understanding of how important it is to feel heard, supported, and empowered. I created Breathing Space to offer a safe, accessible platform where people can explore practical tools grounded in positive psychology. The focus is on helping individuals build resilience, improve mood, and develop strategies that support a more balanced and meaningful future—without needing to revisit or relive past difficulties. Has anyone overcome a challenging experience you would like to share ?