Breathing Space
Public
2 members
Free
Breathing Space is a supportive, non-judgemental platform offering a safe space to talk through current challenges and mental health struggles. With a focus on moving forward, we prioritise improving mood, building resilience, and creating meaningful change—without becoming stuck in past narratives.
Sessions integrate meditation, mindfulness, and breathwork to help regulate the body while gently processing thoughts and emotions. Drawing on Acceptance and Commitment Therapy (ACT), we support radical acceptance, thought diffusion, and the development of practical coping strategies. Grounded in positive psychology, Breathing Space helps individuals shift perspective, build on strengths, and reconnect with what matters most.
Breathing Space embraces an integrative approach—recognising that small, consistent strategies work best together to support lasting wellbeing.
A place to pause, reflect, and move forward with clarity.
skool.com/breathing-space-4899
Mental Health support and positive psycholgy that can really change how you see things ! Perspective matters
Using meditation, mindfulness and ACT.
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