Week 1: Relaxation & Visualization

Week 2: Normal Breathing

Week 3: Training "Yoga Breathing"

Week 4: Seated Poses & Advanced Breathing

Week 5: Increase Lung Capacity & Chest Flexibility

Week 6: Body Flexibility & Strength

Week 7: Soothing Breathing

Week 8: Create Your Personal Program

Week 9: Refining Your Personal Program

Week 10: Pranayama

Week 11: Hold Your Breath

Week 12: Graduation