A shorter practice to bring some extra love to the glutes and low back… let’s try to alleviate some sciatic pain that some of us may experience. Enjoy, Brandi 🌺 https://youtu.be/grpJCEwIG9Y?si=cQZ1UbL3LyTjSpgS

Let’s move on the mat together to start your day feeling mobile and strong. This may sound cliche but cliches are cliches for a reason! Start your day this way and you will feel great! 😉 Enjoy , Brandi 🌺 https://youtu.be/m0MmMunGXGY?si=Sptr0ctnv-Iyw4N2

We don’t need a full hour to get our flow on and feel great! Let’s flow and connect our breath and body . Enjoy 🧘🏻‍♀️ Brandi 🌺 https://youtu.be/iZBDgUyobDw?si=RrQglaSdAmtNwX12

Let’s step onto the mat and meet ourselves where we are today. Some days are better than others and some chapters require some extra love when the body doesn’t move just how we would like it to. Let’s lead with care and kindness for our body and breath to feel great ! So much love , Brandi 🌺 https://youtu.be/n8LJ4IIF36w?si=-09IlosNvRtzMojO

Let’s flow together. A beautiful connection to breath and movement will leave you feeling energised and alive! Brandi 🌺 https://youtu.be/sY86KUUDWVI?si=tlbm6iCFMkv9wSrN