Let’s take a little pause and soften the arches and the calves here to release some tension. Take your time and pause the recording if you find a spot that needs more attention. Brandi 🌺 https://youtu.be/ACv-NneAciw?si=OnPoX9zPXNgJ07It

https://youtu.be/TM2I6p7dQFE?si=pGSiYUNZNW-gQQgX

https://youtu.be/xVs3V5tJ7lc?si=eaI8Jwv64KfVPq3e

Feel like you need a little more space within? Check out this quick side body sequence to help you feel aligned and activated! Let me know how you feel after trying ! Brandi 🌺 https://youtu.be/j34VOPrf898?si=44Yu2kPm2FImXdgT

Hotel Edition 💫🌺 https://youtu.be/q08-J0JJZCg?si=EjPhQq8TKPumG9B4