Mar 9 • Weekly Work
This Weeks Work
So this Week Your 3rd Phase focuses on Combos
The best combo tend to be between 3-5 punches. This week we will focus on the 3
Why?
1st to close distance
2nd to get defense to react
3rd to hit opening
Done correctly 3 punches is close to impossible to defend! This Week let’s be INEVITABLE!
Classic 3 punch combos
1-2-3
1-2-1
2-3-2
5-3-2
3-3-2
6-3-2
Pick one and work on it for all 4 rounds
LEGEND IS BELOW TO MATCH NUMBER WITH PUNCHES!
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This Weeks Work
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