6h • Getting Started
6 Gates Tutorial(Progressed)
Progressing The 6 Gates
1) 6 Gates By Themselves
2) Add A Offense,Defense,Feint To Gate
3) Switch Stance
4) Add 2-3 Offense,Defense, Feint To Gate
5) Shadowbox Moving With Gates
6) Put in Steps 2-4 with Shadowboxing
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6 Gates Tutorial(Progressed)
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