12d • General discussion
My pre workout 💉 routine
Here is my current pre workout routine before I leave for the gym:
100 mcg igf lr3
100 mcg follistatin
2 iu HGH
Injectable anadrol - adding in soon!
1 rice krispy treat driving to the gym
Intra shake
110 carbs from Gatorade powder
20 grams EAAs
10 grams glutamine
5 grams taurine
10 grams creatine
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My pre workout 💉 routine
