Apr 22 • General discussion
NOTICE THE BELLY
Today is about something very simple…and very revealing.
Soften your belly.
Not by forcing it.
Not by pushing it out.
Just by allowing it to not hold.
Many of us are unconsciously tightening the belly all day.
While walking.
While working.
While thinking.
While being around others.
It becomes a habit.
A subtle form of protection.
But the belly is directly connected to your breath.
When the belly is tight:the diaphragm cannot move fullythe breath becomes shallowthe nervous system stays slightly activated
So today, your practice is not to fix anything.
It’s to notice.
Throughout the day, ask yourself:
Is my belly tight right now?Am I holding without realizing?What happens if I soften… just 10%?
Then let the breath drop.
No force.
No performance.
Just space.
✨ This is where change begins- in awareness.
If you notice something interesting, surprising, or challenging…share it here or message me so I don’t miss it 🤍
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NOTICE THE BELLY
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