This February 6th I am hosting a short Massage Ball Class at 9am online. Check out the event in your Calendar for more information💕

Check your Calader 💕 Friday, January 30th @ 7pm - 8pm This a slow, deep intentional Restorative Stretch class. We will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath. You will need a yoga mat, 2 yoga blocks and a blanket.

Meditations/Hypnotherapy, a 20 minute guided class called Climb a Mountain. Try it out and send me some feedback 🥰

So I have moved the Breathwork and the Slow Stretch Classes under one class room. The tittle Breathwork and Stretch open to 2 different dropdowns, under each are the origininal classes.😁

OK things are flowing as they should. All systems good 😁 More videos to come! Thank you everyone for your feedback!🥰