This February 6th I am hosting a short Massage Ball Class at 9am online. Check out the event in your Calendar for more information💕

A Big THANK YOU🎉 to everyone who joined me in class tonight. I learned a lot and found a few bugs that need working out 😁

Check your Calader 💕 Friday, January 30th @ 7pm - 8pm This a slow, deep intentional Restorative Stretch class. We will gently bring our bodies into stretches that are supported by the earth. Connecting Body/Mind with breath. You will need a yoga mat, 2 yoga blocks and a blanket.

Meditations/Hypnotherapy, a 20 minute guided class called Climb a Mountain. Try it out and send me some feedback 🥰

This Saturday January 17th I am jumping online to hold a comunnity Coffee Hour at 9am. Bring your favourite morning drink; coffee, tea, cacao whatever works for you We will be navagating this new platform together and I will be doing a guided Meditation/Hypnotherapy. Check under Calendar for the link. Hope you can make it!🥰