4d • 🍵 Discussion
Wellness Wednesday Reset
Midweek check-in 💛After the movement, the music, and the busyness of the week… this is your reminder to pause.
Try this right now:
- Take 3 slow breaths
- Drop your shoulders
- Feel your feet connect to the floor
Notice what you feel warmth, tension, ease, or simply presence.
✨ Awareness is wellness.✨
Reset doesn’t mean stop it means reconnect.
👉 How does your body feel right now? One word or an emoji is perfect 👣🌿
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Wellness Wednesday Reset
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