Just for fun…What’s one thing you’re enjoying today? Drop an emoji or a word 👇😄

As I sit waiting to board the ✈️ to visit my family, (my nephew turns one 🎂🎉) I’m thinking about a conversation I just had on the bus to the airport. A vibrant 71-year-old woman who’s headed to Paris )to say I’m jealous in an understatement) shared with me that she’s noticed changes in her feet and that she can’t stand on one leg the way she used to. She wasn’t worried.She was aware. And that matters. When we both get back I’m going to be helping her more. Balance, strength, and stability don’t disappear overnight they shift slowly. Often, the feet are the first place those changes show up. ✨ The body gives us information long before it gives us pain. ✨ Awareness is wellness. Noticing is powerful — it opens the door to movement, support, and prevention. So inquiring minds want to know! Have you noticed any changes in your balance or stability over the years? No judgment. Just awareness. 👣💛

Midweek check-in 💛After the movement, the music, and the busyness of the week… this is your reminder to pause. Try this right now: - Take 3 slow breaths - Drop your shoulders - Feel your feet connect to the floor Notice what you feel warmth, tension, ease, or simply presence. ✨ Awareness is wellness.✨ Reset doesn’t mean stop it means reconnect. 👉 How does your body feel right now? One word or an emoji is perfect 👣🌿

Start the week with FUN movement — DANCE! 💃🎶DANCE! 💃🎶DANCE! 💃🎶 Dancing moves everything and makes us happy! It doesn’t have to be a workout or take hours. ✨ Dance while playing with your kids or grandbabies ✨ Dance while doing housework ✨ Use that broom as a microphone 🎤😄 Movement doesn’t have to feel like a chore when it’s fun, your body and nervous system respond. ✨ Awareness is wellness.✨ Joy is medicine. 👉What song are you dancing to today? Drop it below and let’s start the week smiling 💛👣

Self-care isn’t indulgent —It's HEALTHCARE after all the truth is… no one else is going to put you first if you don’t. You can’t pour from an empty bucket! Your body, your feet, your nervous system will let you know when it’s running low this is your threat bucket. Your feet are a mirror of your health, reflecting stress, movement, nourishment, rest, and how much you’ve been carrying physically and emotionally. ✨ Rest when you need it ✨ Nourish what’s depleted ✨ Honor what your body is asking for ✨ A pause✨ A breath✨ A moment of awareness Because awareness is wellness. Today isn’t about fixing anything. It's about listening. Because when we understand what our body is communicating, we can support it more intentionally. 👉 What’s one small way you’re caring for yourself and putting yourself first today body, mind, or sole? Even noticing counts. 👣💛