9d • 🍵 Discussion
đź’—Self Care Saturday
Self-care isn’t indulgent —It's HEALTHCARE after all the truth is… no one else is going to put you first if you don’t.
You can’t pour from an empty bucket! Your body, your feet, your nervous system will let you know when it’s running low this is your threat bucket.
Your feet are a mirror of your health, reflecting stress, movement, nourishment, rest, and how much you’ve been carrying physically and emotionally.
✨ Rest when you need it
✨ Nourish what’s depleted
✨ Honor what your body is asking for
✨ A pause✨ A breath✨ A moment of awareness
Because awareness is wellness.
Today isn’t about fixing anything. It's about listening.
Because when we understand what our body is communicating, we can support it more intentionally.
👉 What’s one small way you’re caring for yourself and putting yourself first today body, mind, or sole?
Even noticing counts. đź‘Łđź’›
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đź’—Self Care Saturday
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