Move It Monday · Body & Sole Wellness Hub

Move It Monday

Start the week with FUN movement — DANCE! 💃🎶DANCE! 💃🎶DANCE! 💃🎶

Dancing moves everything and makes us happy! It doesn’t have to be a workout or take hours.

✨ Dance while playing with your kids or grandbabies

✨ Dance while doing housework

✨ Use that broom as a microphone 🎤😄

Movement doesn’t have to feel like a chore when it’s fun, your body and nervous system respond.

✨ Awareness is wellness.✨

Joy is medicine.

👉What song are you dancing to today?

Drop it below and let’s start the week smiling 💛👣

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