11d (edited) • 🧘🏼 Yoga
Notes on twisting asanas
The rotation of the spine is called Parivrtta action. This twisting action is also called lateral rotation. The actions of twisting are first learned in Parivrtta Trikonasana (rotated triangle pose). For this class the asanas were chosen to learn the lateral extension easily. We look at twisting asanas and a few of the many modifications of twisting.
As with all asana please leave several hours since your last meal before doing the twists. Twists are not recommended for pregnant woman and modifications should be approved by a professional if there are injuries to the spine.
As you are practicing the asanas remember to let the breath move freely. Exhale to turn, inhale wait.
0
1 comment
Notes on twisting asanas
powered by
skool.com/blissful-living-academy-4719
Reveal your inner bliss - on the mat, in the kitchen and in life.
Suggested communities
Powered by