But you should be honest about it in your notes. Write it down.Everything you’ve been through… everything you’ve survived… everything you’re still working on. Not for likes.Not for validation.For you. Because documenting your story — even privately — strengthens your why reminds you what you’ve overcome and why you’re still fighting. You don’t need an audience to heal. Just awareness. And that starts with being real with yourself.

A Message From Me — Why These Courses Exist I’m not teaching this because I read it in a book.I’m teaching it because I’ve lived on the edge of losing myself. There were days where getting out of bed took more strength than the day I pulled 450 pounds off the ground. I’ve been suicidal.I’ve been hospitalized.I’ve been completely paralyzed by my own thoughts.I’ve been in a place where life felt heavier than anything the gym ever put on a bar. That’s why this work matters to me.That’s why I refuse to give people surface-level, quick-fix nonsense.That’s why I built these courses. Not as “products.”Not as “content.”But as lifelines. Because I know what it’s like to be in the dark and not know what direction to even crawl in. I built this system for the version of me who didn’t know how to survive another day.And I built it for you — for anyone who’s tired of feeling stuck, stressed, lost, or alone in their own head. These courses…The tools inside them…The lessons, the structure, the mindset shifts… They aren’t “nice-to-haves.”They are things that truly change how you think, how you cope, how you move through hard seasons, and how you rebuild your life from the inside out. And the fact that you get access to all of this for less than the cost of a tank of gas…a lunch out…a couple of random Amazon purchases… That’s intentional. Because I never want someone to look at their bank account and feel like their healing has to wait. You deserve tools that lift YOU YOU deserve systems that support YOU YOU deserve education that helps you rebuild, not shame that makes you quit. I’m not perfect — far from it.And when I speak on these topics, it’s never from a place of SUPERIORITY It is from experience.From empathy.From someone who knows the darkness first hand and chose to build something that gives other people a way out. If this system impacts you — and it will —it’s because it’s built on truth, not trends It is built from scars, not actual however trying to take my life almost 8 years is no better,

When I teach, when I coach, when I challenge you, it’s never from a place of: “I know better. ”It’s from a place of: “I’ve been there… and I don’t want you stuck there any longer than you have to be.” You’re not broken You're not behind you'ree not too far gone. You just need someone who’s walked this road, who understands the pain and the process,and who refuses to let you quit on yourself. I’m in your corner because I’ve fought these battles myself. And if you’re ready…I’ll help you fight yours too.

Know Yourself. Move Accordingly. You don’t become unstoppable by pretending you’re perfect YOU become unstoppable by knowing exactly who you are: - Your tendencies - Your patterns - Your triggers - Your strengths - Your weaknesses - Your current reality - Your future vision And then you move with intention. Most people fail because they try to build a new life on top of old habits without understanding themselves first. Awareness is step one.Alignment is step two.Action is step three. And that’s the path we walk inside this system.

My life only started to change when I got honest with myself. Not in a harsh, self-hating way.But in a real, patient, wake-up-and-pay-attention way. Awareness isn’t judgment. Awareness isn’t guilt.Awareness isn’t shame. Awareness is simply saying: “This is where I actually am…and this is where I want to go.” That’s the moment everything shifts.Because you can’t change what you keep pretending isn’t there. And listen… I’m not standing above anyone.I’m not preaching from perfection.I’m not telling you what to do because I’m “better.”I’m telling you because I’ve been in the dark myself—and I know what it feels like to claw your way back to the light. When I talk about habits, nutrition, sleep, mindset, consistency, stress, or discipline… It’s never to diminish anything you’ve been through It's never to minimize your struggle or dismiss your story. It’s because I understand it. Deeply I do