Ive been working on myself and doing a lot in my business......I came to the realization that the fear of judgment has come up over and over and over and over, and every time I overcome the perception behind that fear another pops up, Its strange.
I help people dissolve perceptions as part of my coaching so its funny.....its easy to see the label when you are out of the glass but when you are in it it can take longer to read.
Now when any fear comes up, I say "I DONT FUCKING CARE ANYMORE!!! STOP WASTING MY TIME!!"
And then I carry on with what I am doing.
Not being allowed to do things "wrong" or "unwell" can leave up not progressing.
So don't stop doing your thing, just keep at it, every time you do it it gets better and better.
If your inner critic pops up just tell it to STFU, your doing the best you can!