Built on Repetition · BH.Coaching

Built on Repetition

Been asked to post a bit about food. And guys I am always happy to help and support you all - just a message away as I know it can be tricky I mean you just need to see the before photo from 2022 🫣 ( I have a great low fat brownie recipe by the way 😉 )but - here is the story:

January this year: 86kg

Today: 80.1kg

And I’m not special at all. This hasn’t come from cutting foods. It’s come from repeating the same structure over and over again and sticking to plan.

I’ve logged my food with

@Ben Hunt

for over three years now. I’m fairly sure I’ve bored him senseless sending variations of the same meals week after week.

But that’s kind of the point.

Most of my days look very similar:

• Structured macros

• Logged daily

• Repeating meals

• No guessing

But I always include foods I actually enjoy.

Peanut butter.

Raspberries/ fruit

Dark chocolate etc.

Things some people label as “treats” — but they have a place in the plan.

No extremes.

No cutting entire food groups.

No dramatic switches.

Just food I can stick to consistently. The progress hasn’t come from motivation. It’s come from repetition.

It might look boring from the outside, and don’t get me wrong I love a good doughnut, cake - anything sweet really - but - boring done consistently works! Trust me. By the way I find posing pictures cringe - so might delete this later - but I need to gain the confidence again!

Feel free to drop me a message if you need any advice, ideas or a chat! 🤝 have a great weekend! Stay winning!

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