It’s your birthday - but you’re on a diet - no problem! These hit the sweet spot while still feeling a treat. And they come BH Coaching approved. Win. Swop out cream of rice for oat flour and extra cocoa and protein! Have a go let us know how you get on!!! 🎂🍫 Prep-Friendly Birthday Brownie (Air Fryer / Oven 🥣 Ingredients (6 portions) - 100g sticky toffee cream of rice (CNP brand is banging - can use chocolate flavour as well) - 180–200ml water - 105g 0% fat Greek yogurt - 25g whey protein (chocolate or caramel) - 10g cocoa powder - 15–20g sweetener (optional - I don’t it’s sweet enough) - 1/2 tsp baking powder - Pinch of salt - 50g cooking dark chocolate chips - it’s my 41st after all). -cinnamon (for dusting) 👨‍🍳 Method 1. Cook cream of rice with water until thick. 2. Let it cool for 2–3 minutes. 3. Stir in yogurt, protein, cocoa, baking powder, salt. 4. Fold in chocolate . 5. Pour into a small lined dish. 1. Add remaining chocolate chips to top 🔥 Cooking Options Air Fryer (what I used): - 160°C for 15–20 mins - Top should be set, middle slightly soft Oven: - 180°C for 12–15 mins 👉 Don’t overcook — it firms up as it coils - Cool fully - Fridge overnight By morning it turns into a dense, fudgy brownie texture. --- 🍽️ Macros Per serving: ~192 kcal, 26g carbs, 10.2g protein 🎯 Serving Tip - Add a spoon of 0% Greek yogurt on top - Light dusting of cinnamon or cocoa 💡 Takeaway You don’t need to come off plan to enjoy something like this. Simple ingredients, a bit of effort, and you’ve got something that feels like a treat but still fits your macros. Happy 41st and happy four years of transformations! Yep that is me. I was such a cool six year old on the crocodile club…. Now get me in that sunshine!

Hi guys! I don’t know about you but I’ve got a MASSIVE sweet tooth, and finding this recipe was a lifesaver for me! I managed to make some tweaks and got each cupcake down to 81 calories! They are actually incredible and hit the spot when I’m craving a sweet treat at night 🤩 they are so easy to make and you get a mini arm-workout when grating the carrots!

Okay guys I hope all is well! I’ve officially gone live with my BH Survival Guide and I’d love your support to get it out there! If you check my instagram you’ll see my not so fancy post on it. If Possible (no pressure on it though!) I’d love if you could repost and share it on your story for any of your friends who may get some starter gym value from it! Either way appreciate you lot!

Hey guys, Not a fan of protein powder muffins but these are genuinely 10/10! Used applesauce (sweetened or unsweetened) to replace fat while keeping them moist and lower calorie. Greek yogurt for protein and thickness, and egg whites instead of whole eggs :)

Tomorrow (17/02) is pancake day - now you could just buy a protein pancake mix but equally it’s cheaper and better for your tracking to make it yourself! And more fun. I’ve used this recipe from my protein before - it works. If you don’t wish to use protein powder try some Greek yogurt - don’t like oats try rice flour! Doesn’t even have to be banana and the topping you can pick (there is a zero calorie maple syrup you can buy… or honey. Just saying) Give it a go and let us know how you get on 👌🏻 As a poll what is your pancake topping of choice? I am defo game do peanut butter and dark chocolate 🤣https://www.myprotein.com/thezone/recipe/foolproof-protein-pancake-recipes/