Mar 18 • General discussion
🥳 Birthday Brownies to me - Diet friendly!
It’s your birthday - but you’re on a diet - no problem! These hit the sweet spot while still feeling a treat. And they come BH Coaching approved. Win. Swop out cream of rice for oat flour and extra cocoa and protein!
Have a go let us know how you get on!!!
🎂🍫 Prep-Friendly Birthday Brownie (Air Fryer / Oven
🥣 Ingredients (6 portions)
- 100g sticky toffee cream of rice (CNP brand is banging - can use chocolate flavour as well)
- 180–200ml water
- 105g 0% fat Greek yogurt
- 25g whey protein (chocolate or caramel)
- 10g cocoa powder
- 15–20g sweetener (optional - I don’t it’s sweet enough)
- 1/2 tsp baking powder
- Pinch of salt
- 50g cooking dark chocolate chips - it’s my
41st after all).
-cinnamon (for dusting)
👨🍳 Method
1. Cook cream of rice with water until thick.
2. Let it cool for 2–3 minutes.
3. Stir in yogurt, protein, cocoa, baking powder, salt.
4. Fold in chocolate .
5. Pour into a small lined dish.
- Add remaining chocolate chips to top
🔥 Cooking Options
Air Fryer (what I used):
- 160°C for 15–20 mins
- Top should be set, middle slightly soft
Oven:
- 180°C for 12–15 mins
👉 Don’t overcook — it firms up as it coils
- Cool fully
- Fridge overnight
By morning it turns into a dense, fudgy brownie texture.
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🍽️ Macros
Per serving: ~192 kcal, 26g carbs, 10.2g protein
🎯 Serving Tip
- Add a spoon of 0% Greek yogurt on top
- Light dusting of cinnamon or cocoa
💡 Takeaway
You don’t need to come off plan to enjoy something like this.
Simple ingredients, a bit of effort, and you’ve got something that feels like a treat but still fits your macros.
Happy 41st and happy four years of transformations! Yep that is me. I was such a cool six year old on the crocodile club…. Now get me in that sunshine!
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2 comments
🥳 Birthday Brownies to me - Diet friendly!
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