22d • General discussion
Quadalicious
So...fun fact. If you happen to pull a muscle or perhaps your quad!!!!.....not saying this just happend to me. DO NOT.... I REPEAT>>>>DO NOT be tempted to stretch it out, or put warm compress, or even try to massage it out!!!....not saying that I did any of those....in that specific order.....
What you're supposed to do is COLD COMPRESS, WRAP WITH ACE BANDAGE, AND ELEVATE!!!! Happy weekend ya'll!
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Quadalicious
