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Quick check - have you start your new workout yet?
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NEW: 3-Day Total Body Plan (Dumbbells Only)
CLICK LINK TO GET STARTED 👉 https://www.skool.com/bfit-2696/classroom/b7d6b1a1?md=20823f5dadb54393b7df008b76b8a0f3 3 workouts a week for the next 4 weeks. Start with Total Body 1. CRUSH IT, and let me know how you get on.
GO TO CLASSROOM FOR YOUR WORKOUTS
NEW HERE? GO TO CLASSROOM FOR YOUR WORKOUTS
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Consistency check
How many workouts did you complete this week?
Gauntlet plank time
The Gauntlet challenge 1 min 6 secs. I think I could've gone a little bit more but I'm already achy from swimming. I look forward to seeing my finish time at the end of the challenge. BFit 4 Life! 💪💪
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