So...fun fact. If you happen to pull a muscle or perhaps your quad!!!!.....not saying this just happend to me. DO NOT.... I REPEAT>>>>DO NOT be tempted to stretch it out, or put warm compress, or even try to massage it out!!!....not saying that I did any of those....in that specific order..... What you're supposed to do is COLD COMPRESS, WRAP WITH ACE BANDAGE, AND ELEVATE!!!! Happy weekend ya'll!

COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ Please take a look at the rules below to keep this a happy, motivating place for you to train and grow. WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝