3d • General discussion 💬
Difficult-Easy
Most people think they're working hard on their health. They are. But in the wrong direction.
There's a concept I keep coming back to called ''difficult-easy''.
Difficult-easy is the stuff we do that’s stressful, challenging, and/or irritating… but familiar. It’s our daily grind, or the pain that we recognize.
Here's what difficult-easy looks like for most people trying to lose weight:
❌ being “busy”
❌ starting yet another diet
❌ rushing, feeling frazzled, and over-booking their schedule
❌ feeling “pulled” or scattered with lots of demands and distractions
❌ feeling guilty, angry, and/or embarrassed about “failing” or “screwing up”
❌ beating themselves up with epic workouts
❌ self-criticism
Sound familiar?
The problem isn't that you're not trying. The problem is that all that effort is going into things that drain your tank without moving you forward.
And the longer you stay on that hamster wheel, the more exhausted and discouraged you get.
The good news? There's a way off it.
But first, I want to know where you are right now.
Which of these is your biggest difficult-easy? 👇
Starting yet another diet
Beating myself up after slipping
Being busy but going nowhere
Overcomplicating everything
Other (write in the comments)
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Difficult-Easy
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