Most people scroll. We build. Here are 3 AI prompts to get a great training session in today. If you want a little secret sauce to add to the training session use the prompt I pinned in the first comment! Here are 3 plug-and-play prompts you can copy, paste into ChatGPT, and customize with your info to get a legit training session for TODAY. Just replace the [brackets] with your details. 1. Running Workout Prompt (Speed / Endurance Builder) 🏃‍♂️ Copy + Paste: I am a [age] year old runner training for a [race distance] on [race date]. My current pace for a 5k is [time] and my weekly mileage is around [miles per week]. I have access to [treadmill / track / trails / road]. Create a challenging but smart running workout for today focused on [speed / threshold / endurance / hills]. Include warmup, main set, pacing guidance, and cooldown. Also explain the purpose of the workout and what it is building. 2. Running Strength Session (Runner-Specific Lift) 🏋️‍♂️ Copy + Paste: I am a runner averaging [miles per week] and currently training for [race distance]. I want a 45-minute strength workout focused on improving running economy and preventing injury. I have access to [dumbbells / barbell / resistance bands / bodyweight only / full gym]. Design a strength session with sets, reps, tempo guidance, and rest times. Prioritize posterior chain, single-leg strength, and stability. Avoid unnecessary bodybuilding movements and keep it performance-focused. 3. Core Workout for Runners (No Fluff) 🔥 Copy + Paste: I am a [experience level: beginner/intermediate/advanced] runner. I struggle most with [lower back fatigue / hip drop / posture late in races / weak glutes / etc.]. Create a 20-minute core workout specifically for runners that improves stability, anti-rotation strength, and endurance. No crunches unless absolutely necessary. Include progressions if I want to make it harder. Why This Matters You don’t need random workouts. You need targeted work.

We have 5 new people in the group this week! @Misty McGlothin @Merne Wright @Brandon B @Scott Sander @Craig Fletcher If that’s you, welcome. We're creating something amazing here and you’re early. This isn’t a finished product. This isn’t perfectly polished. This is being built in real time. Which means you'll see lots of uploads in the next couple weeks! Quick question for everyone in here: Why did you join? Was it training? Was it structure? Was it discipline? Was it mindset? Was it something you’ve been missing? Drop it below. I'm excited to hear why your here! Jace

How are you doing as we approach the end of February? Did you achieve the goals you wanted to? Drop a comment and let me know what goals you worked towards in Feb. & what's next as we head into March?

Hey everyone, I’m Jace! I’m so pumped you’re here. This isn’t just a running group — it’s a movement. Beyond the Run is where we build strength, grit, and peace through movement. It’s a place to train harder, think clearer, and find purpose beyond the miles. In this short welcome video, I’ll walk you through what to expect, how the community works, and how to jump in with your first post. Watch the video, then head over to the Welcome Thread — tell us who you are, what you’re training for, and why you run. We’re building something special here — a space where endurance meets purpose, and every story matters. Welcome home. ❤️‍🩹

This isn’t your average running group. Here, we talk about more than just pace or finish lines — we talk about the why behind it all. Running. Training. Mental health. Purpose. Click “Create Post.” Type a quick intro. Tell us: 👉 Who you are 👉 What you’re training for 👉 And what brought you here. Welcome to the Community ❤️‍🩹