Welcome to Beyond the Run ๐โโ๏ธ๐ญ
This is a community built for runners who believe itโs not just about miles โ itโs about mindset.
Here, we talk training, nutrition, mental health, and purpose. We lift each other up when life gets heavy and celebrate every stride, whether itโs your first 5K or your next ultra.
๐ฏ Inside youโll find:
Free running & strength plans:
๐ PDF plans to fit every fitness level & starting point
๐๐ผAccess to a full time professional athlete & coach for questions
Mental health and mindset challenges:
๐ Free running & training logs/journals
๐ง Guided mindset exercises
๐ฃ๏ธ Full access and BTS of my mental health story & professional career
A supportive community space to share wins, struggles, and stories:
๐ฅ If Strava, Facebook, and a group chat had a baby this would be it
Come as you are. Leave stronger โ physically and mentally.
๐ฃ Join the movement, I'm stoked you're here. Go Beyond the Run.