Beyond Breath

Private

20 members

Free

✨ For women 45-60 who are drowning in overwhelm ✨

Hey, I'm Taryn. I help women in midlife pause before they react, even in the hardest moments, by teaching their nervous system a new way to respond. Not with medication that numbs or therapy that never reaches the body, but with breathwork, somatic tools, and supported microdosing.

You've tried therapy, meds, apps, yoga, the books. If nothing's stuck yet, you're in the right place.

Inside you'll learn how to:

✅ Calm your nervous system without meds or hacks

✅ Use breathwork to release stress and stored tension

✅ Explore microdosing as a tool for healing and clarity

✅ Build somatic practices that actually stick

✅ Feel supported, not alone in this

What you'll get:

🫁 7-Day Breathwork Challenge (start here)

🍄 Microdosing education and resources

🧘 Somatic and movement practices

🤝 Community check ins and support