My time at Disney World has been a reminder that play isn’t optional.
It’s as essential as sleep and nutrition.
“Play is as essential to our well-being as sleep or nutrition. It’s not an indulgence; it’s a necessity.” — Brené Brown
Laughter, movement, and a little Disney magic do wonders for stress, energy, and longevity.
More play. More joy. Longer, better lives 💯